Discover the ancient wisdom of Ayurveda and evidence-based approaches to natural health and blood sugar management.
Health GuideBlood sugar management affects millions of Indians. Understanding what blood sugar is, how it fluctuates, and what constitutes healthy levels is the first step toward wellness.
AyurvedaFor over 5,000 years, Ayurveda has recognized and addressed metabolic imbalances. Known as 'Prameha' or 'Madhumeha,' diabetes has detailed protocols in ancient texts.
LifestyleMedication and supplements work best when supported by healthy lifestyle choices. These 10 evidence-backed changes can significantly impact your glucose levels.
IngredientsAyurveda's herbal pharmacy offers numerous plants with blood sugar-supporting properties. Modern research is now validating what ancient texts have described for millennia.
LifestylePhysical activity is one of the most effective tools for blood sugar management. Here's a practical guide tailored for Indian lifestyles and preferences.
Health GuideYour gut health has a profound impact on blood sugar regulation. Understanding this connection opens new pathways for metabolic wellness.